Fertility Tracking That Puts Women in Control
December 20, 2019 | Yesmom
Top Things to Know:
- Every woman must know about her monthly cycles and should be in-sync with her reproductive health.
- One of the important things that a woman must remember is her fertility window.
- Knowing your ovulation period helps you to take charge of your health, and be aware of the right time to conceive or to have safe sex to avoid pregnancy.
- Keeping track of your ovulation period is part of the fertility tracking process that allows you to have an educated consultation with your doctor.
- Women who are unable to conceive in spite of normal ovulation can opt for preserving their eggs or fertilised embryos.
Have you ever observed your behaviour on each day for an entire month and realised that some days you are full of energy, vigour and feel like you can achieve anything you want, while on others you are groggy, tired, and struggling with a short temper or mood swings? If you nodded ‘yes’, you are most likely in-sync with your body and know how it functions. As part of knowing one’s body, we must be well acquainted with our monthly cycles and ovulation period. Whether you are looking to get pregnant or not, knowing your ovulation time puts you in control of your body and health. This is what most fertility tests do! They empower you to know your best time to conceive by knowing about your most fertile period in which the chance of conception is the highest, enabling you to make decisions about conception and also have an educated conversation with your gynaecologist.
What Are The Ways to Track Your Fertility?
There are many ways to determine a woman’s ovulation period, also called fertility tracking or fertility awareness. When a woman is aware of her cycle as well as her ovulation period, it allows her a natural and healthy family planning. At the same time, knowing the safe period to have sex also prevents unwanted pregnancies and knowledge about the ovulation cycle is important for the same.
Here are some fertility tracking methods that can help you track yours!
- Standard Days Method– This method is probably the most commonly used method by most women and doctors. If you have a cycle length between 26-32 days, your most fertile days according to this method are between the 8th to the 19th day of your cycle. This knowledge enables you to determine when to try and conceive or when to use birth control measures.
- Cervical Mucus Method– This method uses the consistency of your cervical mucus to determine your most fertile period. Just before ovulation, the cervical mucus increases and becomes thin and slippery after ovulation. The amount of cervical mucus decreases and becomes thicker and less conspicuous after ovulation.
- Basal Body Temperature Method– In most women, their normal body temperature increases by up to 1 degree F during ovulation and remains high throughout the rest of their cycle. According to this method, 2-3 days before this rise in temperature is believed to be the most fertile period for a woman. However, this method is not a very reliable method and is a better indicator that shows ovulation has already occurred.
- Ovulation Tracker Kits– These kits enable you to test your urine for signs of ovulation. However, this test largely relies upon your expected date of ovulation and can only confirm it after it has happened.
It is, therefore, not just easy but also essential for a woman to keep track of her reproductive health so that she can make decisions about conception based on that. If you wish to take charge of your reproductive health, the Yesmom Fertility Profile can help determine if hormonal imbalance could be affecting your fertility, periods, mood, or weight. If you wish to learn more about how fertility tests are helpful, click here!
There are, however, many women who, in spite of ovulation, are unable to conceive. But, these women need not be dejected as with the right treatments and methods, their eggs can be preserved until their body is ready to carry the baby. Two of the most commonly used and successful methods of preserving a woman’s fertility are egg freezing and embryo freezing.